A trigger point is a tight band of tissue within a muscle. Trigger points are often painful near the trigger point region but can also refer to pain in more distant areas of the body. This can often make it challenging to locate the actual problem. Although trigger points don’t involve the entire muscle, they can often be painful enough to significantly reduce the range of motion. Trigger point therapy, much like the chiropractic adjustment, consists finding and treating the exact cause of the pain.
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